Currently viewing the tag: "you are beautiful"

What’s really happening when we’re triggered?

What’s really happening when we’re triggered by someone or something? Sometimes we get mad at the person or the situation, but what’s really happening is we’re responding from patterns of habituation and past hurts and wounds that we never dealt with.

Nothing has meaning on it’s own, we give it meaning and how we […]

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Honoring OurSelves is SEXY

Honoring our authenticity is fricken SEXY, wouldn’t ya agree, maybe or maybe not, to me it is. I used to be such a people pleaser; I was trying to do and say what I thought was “good and right” so others would “like me” and I would “look good.” I was always living in […]

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